What is Seed Cycling and How Does it Work for Hormonal Balance?
In the journey for hormone balance seed cycling has grown in popularity in recent years but it is actually an ancient practice of using food as medicine. The use of seeds for medicinal purposes dates back thousands of years across various cultures. In Traditional Chinese Medicine, Ayurveda, and ancient Greek medicine, seeds were valued for their nutritional and therapeutic properties as well as to support hormonal health, fertility, and overall well-being. But what exactly is seed cycling, why should you consider it, and how can you incorporate it into your routine?
What is it?
Seed cycling involves consuming specific types of seeds during different phases of your ovulation/menstrual cycle to support hormonal balance. During each phase (the follicular and luteal), you consume different seeds rich in nutrients that help to support oestrogen and progesterone production. Insuring the body is creating the right hormones in the correct amount at the right point. It'‘s important to note whilst it offers a natural and holistic approach to hormonal balance, without the need for medication or supplements, if you have a underlying or deep hormone imbalance it won’t heal it alone.
It is a simple addition to your meals providing you with essential minerals, vitamins, fibre and fats which are all needed to support hormone harmony.
How does it work and how can you incorporate it into your routine?
It is very simple
Starting at day 1 of your follicular phase when your bleed starts by adding 1 tablespoon of freshly ground flax seed and pumpkin seeds to your meals. Then around day 15 or post ovulation you add sesame and sunflower seeds instead.
Follicular Phase ~ (Days 1-14ish):
Consume 1-2 tablespoons of ground flaxseeds and pumpkin seeds daily. The aim is to inhibit the production of excess oestrogen and improve progesterone levels, whilst boosting omega 3 fatty acid intake.
Flaxseeds are rich in omega 3, which helps to balance oestrogen levels.
Pumpkin seeds contain zinc, which is important for hormone production and immune function.
Luteal Phase (Days 15-28ish):
Switch to consuming 1-2 tablespoons of sesame and sunflower seeds daily.
Sesame seeds are good source of lignan’s, help to support progesterone production and block excess oestrogen.
Sunflower seeds provide vitamin e which helps to alleviate PMS symptoms and support hormone balance and support the liver in the detoxification process.
Be unsure to use organic, raw and freshly ground seeds.
Seed cycling emphasises whole foods which helps promote overall health and well-being as well as more balanced hormones. Seed cycling offers a natural and gentle approach to supporting hormonal balance. So whether you're looking to regulate your menstrual cycle, alleviate PMS symptoms, or simply promote overall hormonal health, seed cycling may be worth a try.
