Replenish

A 3 week autumn cleanse for your mind, body and home.

22/09/24 ~ 13/10/24

The Replenish cleanse is designed to gently rebalance your hormones, clear excess toxins, and nurture your body, mind, and home.

Autumn is a wonderful time for reflection, letting go, and replenishing.

Whether you're experiencing irregular cycles, painful bleeds, bloating, sluggishness, undiagnosed infertility, excess weight or irregular mood. The Replenish cleanse protocol is designed to gently rebalance your hormones, clear excess toxins, and nurture your body, mind, and home.

By taking an holistic approach to cleansing excess hormone and toxins from an eastern and western perspective you will see long lasting effects and a reduction in symptoms. We will be focusing on:

  • Cleansing your home and body of excess toxins and hormones.

  • Emotional release and mental clarity practices.

  • Recipes, lifestyle tips, and routines designed for every stage of womanhood.

  • Supporting different life phases (menstrual cycle, post-pill, pregnancy prep, post-partum, peri-menopause).

  • Please note there is only one week of active cleansing, the first week is preparing and creating space, then the third week focused on replenishing.

Is Replenish right for you?

Replenish is for women looking to renew and restore balance in their life and hormone health. Here’s how it can support your personal hormonal journey:

Over the course of three weeks, we will focus on three key areas that significantly impact our ability to detoxify from excess hormones, free radicals, and toxins: the mind, body, and home. This approach not only helps cleanse your body in the short term but also supports your body’s natural detoxification system in the long run. Cleansing is one of the quickest ways to promote healing and alleviate symptoms. With an emphasis on Eastern medicine, this cleanse is designed to be much gentler on your system.

  • Uncomfortable Bleed and Cycles:
    Say goodbye to painful, irregular cycles by cleansing excess hormones and bringing them back into balance reducing or irradiating PMS symptoms.

  • Post Hormonal Birth Control Replenishment:
    Balance your cycle after coming off hormonal birth control. Replenish lost nutrients, remove excess synthetic hormones both side effects of the pill and restore your regular bleed and ovulation.

  • Preparing for Pregnancy:
    By nurturing your reproductive system, supporting liver detoxification to clear out excess hormones, and replenishing essential nutrients, you will help create a fertile environment for conception.

  • 6 months + Postpartum Rejuvenation:

    Rebuild your strength, replenish lost nutrients, and cleanse your home for a toxin-free environment for you and your family. Please contact me prior signing up so we can talk through how this cleanse can support you.

  • Peri-Menopause Support:
    Ease hormonal transitions through regulation and detoxification, reducing bloating, hot flushes and soothe emotions naturally.

If you are on any medication or concerns please contact me prior and consult with your healthcare provider before starting any cleanse, especially postpartum.

What to expect

  • Week 1 - Reset

    Body: Preparing the body by cutting back on stimulating foods and discovering which foods will best support you throughout this cleanse.

    Mind: Increasing awareness and letting go of what no longer serves you.

    Home: Learning ways to minimise daily toxin exposure in your environment.

    Sunday 22nd September 7.30PM BTS

  • Week 2 - Rebalance

    Body: The week of the cleanse, we simplify our diet to ease the burden on digestion and the liver, helping to restore balance to the body and hormones.

    Mind: Reclaiming energy by setting boundaries, while incorporating practices that reduce stress and toxins.

    Home: Introducing mindful swaps and raising awareness of toxins within your living space.

    Sunday 29th September TBC

  • Week 3 - Replenish

    Body: Honouring and celebrating our bodies by prioritising nourishment and foods you love.

    Mind: Making space for self-care and joyful activities after the cleanse, while embracing replenishing and mindful practices.

    Home: Committing to long-term hormone health, by creating a toxin aware home that supports the future well-being of you and your family.

    Sunday 6th October 7.30PM BST

Join the cleanse

What’s included..

-3 x 60 minute live calls each Sunday -1 week of active cleanse -3 Stages of the cleanse: rest, rebalance and replenish
-A workbook to guide you through the cleanse
-Recipes and shopping list
-Replenishing rituals
-Group messenger for 4 weeks
-Support and accountability throughout
-Knowledge that will last a lifetime

Investment : £120 or £99 if you join before 11/9

Upgrade

Add a 75 minute distance healing embodied reiki session to help support in energetic cleansing and calling about your energy.

Investment : £170 or £149 if you join before 11/9

FAQs

  • Yes! This cleanse is designed to support hormonal balance, which can help alleviate symptoms of painful or irregular periods. By reducing inflammation, detoxifying the liver, and focusing on nutrient-dense foods, you can experience more regular, pain-free cycles.

  • No, the Replenish Cleanse emphasises nutrient dense meals that are designed to keep you full and satisfied. The goal is to nourish your body, not deprive and restrict. On the week we are actively cleansing you will be having 3 meals a day.

  • The Replenish Cleanse is gentle and focused on nourishing your body, mind and home so it’s generally safe for breastfeeding mums and tweaks can be made to support you. As the focus isn't solely on food you will gain so much knowledge that will be so supportive of you and your family. It's so important to prioritise getting enough calories and nutrients to support both your milk supply and your bodies recovery so talk to me prior to signing up and/or talk to your health care provider.

  • Absolutely, while the cleanse is designed to support hormonal health, the principles of detoxification, improving digestion, boosting energy, and clearing toxins from the home and body benefit everyone.

  • There will be a shopping list provided, but the cost for this cleanse will be minimal. There will be options along the way that you may choose to invest in but aren't essential.

  • The recordings and workbook are yours for life. I will be giving you all the knowlege needed to do the cleanse whenever you need but also you will learn how to support your bodies detoxification systems daily.

  • No, you will be sent the recording but I highly recommend you showing up to gain support and accountability from the group so you don't fall behind. The calls are on Sunday evenings allowing for each phase of the cleanse to begin on the Monday and you time to prepare.

    You could how ever in theory do it as a selfstudy cleanse if you wish in your own time.

  • I am not offering a refund policy on Replenish, any questions or worries you have please ask before signing up.

  • I want this cleanse to be as assessable to as many as possible. So I am very happy to offer a payment plan just contact me directly to set one up that works for you.

Meet your holistic hormone coach

Welcome to Rebalance from Within, I’m Amy. This is a place for you to reconnect to your innate wisdom.

When I came off the pill I struggled to regain a regular cycle and bleed. Through my studies with eastern medicine I learnt how to naturally detox my excess synthetic hormones to have symptom free regular cycles.

I am going to share all of this knowledge with you in Replenish.

More about me

How fertile am I? Take the Quiz!

Are you curious about your fertility health? Take my fertility assessment Quiz to gain insights into key factors affecting your fertility and learn just how much you know.