Rebalance From Within

A sanctuary of rest rooted in natural living, hormonal harmony and deep relationship with self and nature

1-1 Mentoring — 1-1 Rest Rituals — Sound Healing — Rest Practises

Rebalance from Within is here to..

Guide women along the fertile path not only to conceive life, but to reconnect with rest, their cyclical nature, and to understand the language of their hormones.

It serves to remind you that you are your own healer, wisdom keeper and cyclical being. Your body is a wonder.

Through sacred spaces both on and offline I bridge Eastern and Western wisdom through a combination of mentoring, sound, rest rituals, and energy work woven with personal truth, learnt lessons and ancestral remembrance.

This is more than healing.
It is a return to the body. A deep listening.
A reclamation of rest.

I came searching for an energetic and physically fertile life and through that I found a restful one…

Rest isn’t just about slowness, it’s about reclaiming balance.

My offerings

  • Fertile Ground 1-1 Mentoring

    12 weeks of creating a fertile ground from which you can grow and embodying a fertile version of you. A version that desires a softer way of living, thats connected to nature, has an understanding of her body and is able to read the signs.

    Learn more

  • Rituals of Rest

    For those that need rest through nurturing and energetic harmony. Each experiences is an invitation to journey deeper offering you a chance to come home to yourself. A blend of ancient healing practices and modern wellness techniques, the physical and the energetic. Helping you to reconnect and rebalance, reducing stress to promote fertility.

    Rest and rebalance

  • Sacred Rest and Sound Journeys

    Join me or book me to share the gift of sound.

    Sound takes us on a profound journey which invites us to really slow down and meet what our body needs.

    It’s an invitation to deepen our relationship with rest as the vibrations flow through our bodies and minds removing any stagnation that is present within.

    Your brain is often taken in to a deeply restful state which allows the body to self renew, it’s self healing systems activated and enveloping you in a dream like state.

    Click to see what else I can offer your retreat

  • Cycles of Harmony

    An online self study series/course for women who want to harness the power of cyclical living so they can nurture a fertile body, experience regular, pain free bleeds, reduce bloating and improve mental health and creativity. Start walking your fertile path today.

    Purchase

Through committing to a relationship with rest we can find energetic fertility, we can meet and nurture bodies and lives that flow with the natural rhythms and heart beat of the feminine essence

“And remember always, the mysterious female resides within you, with gentle nurturing, you can reclaim the blessing of your fertility”

— Randine Lewis

She Who Rests

A 90 minute 1-1 personal holistic exploration of rest, natural rhythm and hormonal harmony.

This is not your typical women’s health review.

This is a slow, sacred space offered sporadically throughout the year has been designed to bring you back to your body, back to rest and back to your own cyclical wisdom.

Whether you are:

  • Navigating painful or irregular cycles

  • Transitioning off hormonal contraception

  • Moving through fertility preparation or IVF

  • Simply feeling disconnect, depleted or disregulated.

This session offers a soft but potent pause to recalibrate your nervous system, reconnect to your bodies natural rhythm and explore what true alignment could feel like.

Together we will explore:

  • The possible root causes beneath your hormone or cycle symptoms

  • Where stress and depletion may be disrupting you natural rhythm

  • How your nervous system and rest cycles support your hormonal cycles and health

  • The habits, beliefs or patterns that may be pulling you out of alignment

You will be guided through:

  • Somatic moments or rest and rest practises

  • Intuitive questions - to deepen awareness and open new insight

  • An energetic, hormonal and emotional map of where you are and what you need

After our session I will send a personalised gentle guide including:

  • Rest rituals & practices for your nervous system

  • Cyclical living suggestions based on your current health landscape

  • Nutrition & lifestyle support aligned with your hormones

  • Ideas for restoring vitality and rhythm without overwhelm

£130